Comments on: SEO Losing Weight Week 6 : Can Anyone Say Plateau? http://www.weslinda.com/2009/04/23/seo-losing-weight-week-6-plateau/ Notes & Thoughts from One Man's Life Sat, 10 Jul 2010 04:05:54 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: bjshields http://www.weslinda.com/2009/04/23/seo-losing-weight-week-6-plateau/comment-page-1/#comment-64 bjshields Thu, 23 Apr 2009 20:30:18 +0000 http://www.weslinda.com/2009/04/23/seo-losing-weight-week-6-plateau/#comment-64 Wes, I just listened to Bill Phillips' "Body for Life" today on my ipod. I'm telling you, this guy has a great program -- it's an eating program (gist of it is, eat every 2 1/2 - 3 hours, 1 serving protein, 1 serving cards, add veggies); and an exercise program (focusing on weight lifting -- simple weights exercises, but focused and a very certain progression). If it's not working on your own, try his program. You can get it at the library or online. A lot of people have had great success. It is not hard to understand or incorporate into your life. Good luck, hang in there! Wes, I just listened to Bill Phillips’ “Body for Life” today on my ipod. I’m telling you, this guy has a great program — it’s an eating program (gist of it is, eat every 2 1/2 – 3 hours, 1 serving protein, 1 serving cards, add veggies); and an exercise program (focusing on weight lifting — simple weights exercises, but focused and a very certain progression). If it’s not working on your own, try his program. You can get it at the library or online. A lot of people have had great success. It is not hard to understand or incorporate into your life.

Good luck, hang in there!

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