SEO Losing Weight Week 6 : Can Anyone Say Plateau?
So, I’ll keep this one short and sweet. Why? Because I don’t have anything good to say! I’m weighing in at roughly the same weight as last week, mostly because I’m not eating great, and not working out enough. Shocker…I know! My dedications that I added last week are yet to be followed. It’s like I need something to beat myself up about.
Anywhoooo…since I don’t have anything good to say, I’ll say nothing at all.
This weeks’ weight was the same as last weeks, 231.5lbs. Better luck next week right?
Wes, I just listened to Bill Phillips’ “Body for Life” today on my ipod. I’m telling you, this guy has a great program — it’s an eating program (gist of it is, eat every 2 1/2 – 3 hours, 1 serving protein, 1 serving cards, add veggies); and an exercise program (focusing on weight lifting — simple weights exercises, but focused and a very certain progression). If it’s not working on your own, try his program. You can get it at the library or online. A lot of people have had great success. It is not hard to understand or incorporate into your life.
Good luck, hang in there!