SEO Losing Weight : Week 4

Okay…so I’m backdating this as it’s late, but it’s been crazy over the past two weeks.  Sickness through the house, family visits, holidays and more.  It’s crazy.  I ended week 4 at 232.5 so back down, but it’s been a real challenge.

Didn’t get to the gym too much, and really need to focus.  I really need something to motivate and push me, I’m losing focus again, and it’s not a great thing.  Any ideas folks?

One side note, I am walking in the 2009 Arthritis Walk for the Arthritis Foundation.  If you would like to support me, please take a moment and pledge to help us raise funds for Arthritis research.  Even donations as little as $10 help, so if you can please help me reach my goal to support local research towards Arthritis.